Inverness CT - FOOTWORX programme

We have provided  funding to the club's FOOTWORX programme, allowing this free activity to be available to more people in the Inverness area.

The FOOTWORX class is a unique & fun packed circuit, based upon the movement patterns and physical demands made upon the body during a game of football.  The class combines simple cardio-endurance with fast-feet/agility movements, core strength and flexibility exercises.

For many, the project allows the introduction and inclusion to organised sport participation at no cost to them or their family regardless of their social background or well-being. This encourages and promotes physical activity and a healthy life-style option through equal opportunities.